Raspberry & pumpkin seed overnight oats data
Nutrition and allergen information
| Typical values | Per Product |
|---|---|
| Energy (kJ) | 1335kJ |
| Energy (kcal) | 325kcal |
| Fat | 9.97g |
| of which saturates | 2.96g |
| Carbohydrate | 37.81g |
| of which sugars | 16.19g |
| Fibre | 7.58g |
| Protein | 12.62g |
| Salt | 0.22g |
Adults need around 2,000kcal a day
Ingredients
OATS (16.68%), Skimmed MILK, Cream (MILK), MILK Protein Concentrate, Skimmed MILK Powder, Semi Skimmed MILK, Honey, Chia Seeds, Raspberries (18%), Sugar, Pumpkin Seeds (2.38%), Modified Starch
May contain traces of Rye, Barley, Soya, Sulphites, Egg, & Nuts (Almonds, Pistachios, Peanuts).
Allergens
Gluten, Milk
Dietry advice
Suitable for vegetarians