Ham and cheese chia sandwich data

Nutrition and allergen information

Typical values Per 186g
Energy (kJ) 2147kJ
Energy (kcal) 516kcal
Fat 26.18g
of which saturates 16.2g
Carbohydrate 40.8g
of which sugars 1.86g
Fibre 3.84g
Protein 27.05g
Salt 3.67g
Adults need around 2,000kcal a day


Chia Bread (Wheat Flour (Wheat, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Chia Seed, Maize (Puffed), Sunflower Seed, Yeast, Wheat Gluten, Salt, Dried Wheat Sour Dough, Potato Flakes, Pre-gelatinized Wheat Flour, Sugar, Wheat Malt Flour, Tomato Powder, Curcuma Extract, Enzymes (Wheat), Flour Treatment Agent (E300), Soya Flour, Acidity Regulator (E170), Emulsifiers (E472e, E481), Anti-Caking Agent (E535)), Boiled Ham (Pork (87%), Water, Salt, Preservative (E250, E252)), Dairy Spread (Vegetable Oils (Rapeseed, Palm, Sunflower, Coconut), Water, Salt, Emulsifier (E471), Whey Powder (Milk), ButterMilk, Preservative (E202), Acidity Regulator (E330), Natural Flavour, Colour (E160a). Vitamins (A, D)), Sliced Cheese (Whole Milk, Salt, Starter Culture, Non- Animal Rennet)

May contain traces of Oats, Rye, Egg, Mustard & Nuts (Almonds).


Gluten, Milk, Soya

Dietry advice

Not suitable for vegans or vegetarians

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