Ham & cheese chia sandwich data

Nutrition and allergen information

Typical values Per 186g
Energy (kJ) 2781kJ
Energy (kcal) 652kcal
Fat 27.82g
of which saturates 12.62g
Carbohydrate 68.0g
of which sugars 2.54g
Fibre 5.64g
Protein 32.59g
Salt 3.69g
Adults need around 2,000kcal a day

Ingredients

Chia Bread (Wheat Flour (Wheat, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Chia Seed, Maize (Puffed), Sunflower Seed, Yeast, Wheat Gluten, Salt, Dried Wheat Sour Dough, Potato Flakes, Pre-gelatinized Wheat Flour, Sugar, Wheat Malt Flour, Tomato Powder, Curcuma Extract, Enzymes (Wheat), Flour Treatment Agent (E300), Soya Flour, Acidity Regulator (E170), Emulsifiers (E472e, E481), Anti-Caking Agent (E535)), Boiled Ham (Pork (87%), Water, Salt, Preservative (E250, E252)), Dairy Spread (Vegetable Oils (Rapeseed, Palm, Sunflower, Coconut), Water, Salt, Emulsifier (E471), Whey Powder (Milk), ButterMilk, Preservative (E202), Acidity Regulator (E330), Natural Flavour, Colour (E160a). Vitamins (A, D)), Sliced Cheese (Whole Milk, Salt, Starter Culture, Non- Animal Rennet)

May contain traces of Nuts (Almonds, Pistachios, Peanuts), Rye, Oats, Barley, Fish, Sulphites, Egg, & Mustard.

Allergens

Gluten, Milk, Soya

Dietry advice

Not suitable for vegans or vegetarians

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