Ham & tomato chia sandwich data

Nutrition and allergen information

Typical values Per roll
Energy (kJ) 1457kJ
Energy (kcal) 346kcal
Fat 11.7g
of which saturates 3.4g
Carbohydrate 44.6g
of which sugars 4.4g
Fibre 4.5g
Protein 17.4g
Salt 2.3g
Adults need around 2,000kcal a day

Ingredients

Chia Bread (Wheat Flour (Contains Calcium Carbonate, Niacin, Iron, Thiamine), Water, Chia Seed, Maize (Puffed), Sunflower Seed, Yeast, Wheat Gluten, Dried Wheat Sour Dough, Potato Flakes, Pre-Gelatinized Wheat Flour, Sugar, Wheat Malt Flour, Tomato Powder, Curcuma Extract, Enzymes (Wheat), Flour Treatment Agent (E300), Soya Flour, Salt, Acidity Regulator (E170), Emulsifiers (E472E, E481), Anti-Caking Agent (E535)), Ham (Pork, Water, Salt, Preservative (E250, E252)), Tomato, Spread (Vegetable Oils (Rapeseed, Palm, Coconut, Sunflower Oil), Water, Reconstituted Buttermilk, Salt, Emulsifier (E471), Whey Powder (Milk), Preservative (E202), Acid (E330), Flavouring, Colour (E160A), Vitamins (A, D))

May contain traces of Nuts (Almonds), Rye, Oats, Barley, Fish, Sulphites & Mustard.

Allergens

Gluten, Milk, Soya

Dietry advice

Not suitable for vegans or vegetarians

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