Prawn mayo chia sandwich data

Nutrition and allergen information

Typical values Per roll
Energy (kJ) 1644kJ
Energy (kcal) 390kcal
Fat 16.2g
of which saturates 1.6g
Carbohydrate 44.9g
of which sugars 3.8g
Fibre 3.7g
Protein 17.4g
Salt 2.1g
Adults need around 2,000kcal a day


Chia Bread (Wheat Flour (Contains Calcium Carbonate, Niacin, Iron, Thiamine), Water, Chia Seed, Maize (Puffed), Sunflower Seed, Yeast, Wheat Gluten, Dried Wheat Sour Dough, Potato Flakes, Pre-Gelatinized Wheat Flour, Sugar, Wheat Malt Flour, Tomato Powder, Curcuma Extract, Enzymes (Wheat), Flour Treatment Agent (E300), Soya Flour, Salt, Acidity Regulator (E170), Emulsifiers (E472E, E481), Anti-Caking Agent (E535)), Prawns 60% (Crustaceans), Rapeseed Oil, Water, Tomato, Sugar, Spirit Vinegar, Pasteurised Egg Yolk, Thickener (Modified Starch), Lemon Juice Concentrate, Salt, Acidity Regulator (Acetic Acid), Worcestershire Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree], Acidity Regulator (Citric Acid), Mustard Seeds, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Colour (Plain Caramel), Spices, Natural Colour (Lutein), Red Peppers, Onion, Herbs

May contain traces of Nuts (Almonds), Rye, Oats, Barley, Fish, Sulphites & Mustard.


Crustaceans, Eggs, Gluten, Mustard, Soya

Dietry advice

Not suitable for vegans or vegetarians

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