Wholemeal cob data

Nutrition and allergen information

Typical values Per 100g
Energy (kJ) 1037kJ
Energy (kcal) 248kcal
Fat 3.2g
of which saturates 0.6g
Carbohydrate 41.3g
of which sugars 3.0g
Fibre 5.7g
Protein 10.0g
Salt 1.0g
Adults need around 2,000kcal a day


Wholemeal Wheat Flour, Water, Egg, Yeast, Vegetable Oil (Rape, Palm Oil Fractions), Soya Flour, Emulsifier (E472E), Dextrose, Salt, Sugar, Cane Molasses, Acidity Regulator (E170), Emulsifier (E472E, E481), Flour Treatment Agent (E300)

May contain traces of Milk, Oats, Barley & Nuts (Almonds).


Eggs, Gluten, Soya

Dietry advice

Suitable for vegetarians

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